Article: T.Stone
Workout: Tommy Behan II

Over the last couple of weeks I have been talking a lot about how much training we have been doing to get ready for this upcoming race season. A couple of hours on the trainer here and there just isn’t going to cut it.  In order to get ready both physically and mentally you really have to have a good training schedule set up so that you can track your performance and work on your strengths and most of all work really hard on your weaknesses.  Over the last several weeks we have been working on our base building to get our legs, lungs, heart and brain ready to get beat down and then get built back up.

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