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Archive for the ‘Training’ Category

Winter Indoor Training

Posted by T.Stone on February 8th, 2010

Article: T.Stone
Workout: Tommy Behan II

Over the last couple of weeks I have been talking a lot about how much training we have been doing to get ready for this upcoming race season. A couple of hours on the trainer here and there just isn’t going to cut it. In order to get ready both physically and mentally you really have to have a good training schedule set up so that you can track your performance and work on your strengths and most of all work really hard on your weaknesses. Over the last several weeks we have been working on our base building to get our legs, lungs, heart and brain ready to get beat down and then get built back up. (more…)

Posted in Featured, Mountain Biking, Training, Twisted Stone Members Access

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4 Components of Physical Fitness On The Bike

Posted by T.Stone on December 27th, 2009

For the last couple of months we have been working on some pretty heavy-duty training plans to get us going throughout the winter and have us ready to go earlier than ever for next season. This week we will be covering some terms that may be new to you, but are very important if you want to get the most effect from your efforts on the bike. (more…)

Posted in Featured, Training, Twisted Stone Members Access

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Let Us Know What You Think

Posted by T.Stone on December 11th, 2009

First of all, I just wanted to say thanks for all of the support, the follows on Twitter and the fans on FaceBook. We have been really proud of our quick success thus far. Our “Twisted Stone” brand is getting out there slowly but surely and pretty soon “Twisted Stone” will be a household name. Well, at least in this household. So, thanks.

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Posted in Featured, Mountain Biking, Nutrition, Training

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Winter Mountain Biking Tips

Posted by T.Stone on December 2nd, 2009

Although every season is most likely more ideal for mountain biking than winter, there is really no reason not to ride your bike through the coldest season of the year. Mountain biking in cold weather has always been a challenge, but for the adventurous at heart it certainly has its place. For many people winter brings with it, high winds, wet trails and in many cases a lot of snow. For the most part, the last place you want to be, especially in a northern winter, is outside and on your bike. (more…)

Posted in Featured, Mountain Biking, Training, Twisted Stone Members Access

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Winter Training

Posted by T.Stone on November 11th, 2009

So the end of the season is close at hand, at least for us up here in the frozen tundra, and I still can’t help but think about going out for another ride. I could have maybe gone out tonight, but work got in the way and night time sneaks up very early these days. So it turns out I’m back to being a weekend warrior for a while until the weather gets downright combative.