Tweet The subject of sports nutrition has become unquestionably important now that the whole concept of endurance sports has become more main stream and is starting to receive a lot more media attention. Professional athletes and amateur athletes alike are now comprehending the discipline and determination needed to compete successfully...

Tweet By: Bryan Wong As an athlete you want to be the best you can. To reach the top you need to train, train, and train and train again. But what do you need to train and how do you train? A specific training program designed for your specific needs...

Tweet Author: Shaun Parker Nutrition and sports performance is a complex and essential relationship for serious sports men and women to understand and it can help them achieve success in their chosen sport. Sports nutrition also aids injury prevention and speeds up recovery times from an injury. The correct diet...

Tweet By Fred Matheny for www.RoadBikeRider.com The key to riding long distances is food and drink. Sure, training is important—but nutrition and hydration are even more vital. According to ultramarathon rider and coach John Hughes of Boulder, Colorado, “Nutrition, not necessarily training, is the limiting factor in endurance cycling.” The...