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Power Training With Peter Park

Posted by T.Stone
/ March 25, 2011 / Leave a comment

Tweet Back in January we started to review the training system from Lance Armstrong’s strength coach Peter Park. His program focuses mainly on three aspects of the fitness process. We have already covered the base building and the strength training. In this video series Peter Park goes over some very...
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Strength Training With Peter Park

Posted by T.Stone
/ January 29, 2011 / Leave a comment

Tweet A few weeks ago we posted a handful of Base Training workouts featuring Lance Armstrong’s Endurance and strength training coach Peter Park. The basic progression in Peter Parks workout program is based on three phases. The base building phase, the strength phase and then the power phase. Tweet
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Building A Better Training Base

Posted by T.Stone
/ January 13, 2011 / Leave a comment

Tweet Being the endurance and strength trainer to one of the greatest athlete’s in the world can’t be easy. Personal coach and strength trainer Peter Park has been doing it for over a decade for top cyclist and Tour De France Legend, Lance Armstrong, so he must know what he’s...
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Off Season Strength Training Videos Using TRX

Posted by T.Stone
/ January 2, 2011 / Leave a comment

Tweet Here are just a few strength training combos using suspension training system, TRX. These exercises will elevate your heart-rate, strengthen your core, and rip you a new one. Mix these exercises in with your regular workouts and you will notice a huge difference in your balance, stamina and strength...
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Wanna Race?

Posted by T.Stone
/ September 6, 2010 / Leave a comment

Tweet For the last couple of months our little group of local riders have been traveling around this great state of ours and competing in mountain bike races. Although not all of us race for the same teams or same categories for that matter, we try to head out to...
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Getting The Mud Off

Posted by T.Stone
/ June 12, 2010 / Leave a comment

Tweet For many of us in the Great White North, our mountain biking season has really just begun. And unless you were doing some winter training like we suggested, you are probably pretty anxious to get out and ride your bikes and train. Rain or shine. Unfortunately for mountain biking,...
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Winter Indoor Training

Posted by T.Stone
/ February 8, 2010 / Leave a comment

Tweet Article: T.Stone Workout: Tommy Behan II Over the last couple of weeks I have been talking a lot about how much training we have been doing to get ready for this upcoming race season. A couple of hours on the trainer here and there just isn’t going to cut...
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Clean It Up

Posted by T.Stone
/ January 31, 2010 / Leave a comment

Tweet Written By: Will Baker It’s 2010 and I have a resolution for everyone out there, It’s time to simplify and clean up your nutrition. I know you have heard “Food is your Fuel” before and probably don’t pay a whole lot of attention but it couldn’t be more accurate....
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Mountain Bike Racing For One And All

Posted by T.Stone
/ January 12, 2010 / Leave a comment

Tweet All over the mountain biking community there are average everyday folks that just love to ride. Present company included. Twisted Stone is about bringing mountain biking into the mainstream which includes your average Joe and Joanne’s of the world. Not very long ago I thought that mountain biking was...
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4 Components of Physical Fitness On The Bike

Posted by T.Stone
/ December 27, 2009 / Leave a comment

Tweet For the last couple of months we have been working on some pretty heavy-duty training plans to get us going throughout the winter and have us ready to go earlier than ever for next season. This week we will be covering some terms that may be new to you,...
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Winter Mountain Biking Tips

Posted by T.Stone
/ December 2, 2009 / Leave a comment

Tweet Although every season is most likely more ideal for mountain biking than winter, there is really no reason not to ride your bike through the coldest season of the year. Mountain biking in cold weather has always been a challenge, but for the adventurous at heart it certainly has...
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Some Fundamental Skills

Posted by T.Stone
/ September 27, 2009 / 1 Comment

Tweet Although Mountain Biking is an exciting action sport that can and should be enjoyed by anyone who knows how to ride a bike, the truth is that it does involve some sort of a danger factor. Compared to traditional road cycling, mountain biking is quite a bit more aggressive...
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