T.Stone

2011 Absa Cape Epic Part 1

Posted by T.Stone
/ February 11, 2012 / Leave a comment

Tweet The Absa Cape Epic is an annual mountain bike stage race held in the spring in South Africa. The epic race is the largest team stage race in the world and invites racers from all over the world to feel the wrath of the South African terrain and countryside....
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2011 Absa Cape Epic Part 2

Posted by T.Stone
/ February 11, 2012 / 2 Comments

Tweet Part 2 of The 2011 Absa Cape Epic Stage Race Includes Stages 2-4.| If you have not watched Part 1 and Part 3, please click below: Part 1 Absa Cape Epic Series Part 3 Absa Cape Epic Series Tweet
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2011 Absa Cape Epic Part 3

Posted by T.Stone
/ February 11, 2012 / 2 Comments

Tweet Here is Part 3 of or Absa Cape Epic Series. Stages 5-7 of the 2011 Absa Cape Epic. If you have not watched Part 1 and Part 2, please click below: 2011 Absa Cape Epic Part 1 2011 Absa Cape Epic Part 2 Tweet
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One Kettle Ball, Three Exercises

Posted by T.Stone
/ January 21, 2012 / Leave a comment

Tweet In this video James Wilson, from MTB Strength Training Systems, covers three very basic exercises that will improve your riding performance. Obviously, if you have been following any of our training posts, you have realized the importance to continual strength training, especially in the off-season. Using just one piece...
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Sam Hill & Thomas Vanderham at “The Shore”

Posted by T.Stone
/ December 22, 2011 / Leave a comment

Tweet One of the best things about Mountan Biking, regardless of which style you prefer, is that you end up going to some of the most beautiful places in the world, ride the coolest trails and see some of the greatest scenery. In this video Sam Hill & Thomas Vanderham...
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Twisted Cross Cyclo-Cross Race

Posted by T.Stone
/ October 4, 2011 / Leave a comment

Tweet In the world of cycling there are many disciplines that we tend to think of most. Road cycling, mountain biking, trail riding, beach cruising, and BMX. One that is typically left out of this mix and most certainly should not be is the discipline of “Cyclo-Cross” What is “Cyclo-Cross”? ...
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Safety First

Posted by T.Stone
/ July 7, 2011 / Leave a comment

Tweet It seems that as the season progresses and especially around the time of Le Tour De France, you find more and more folks out on their bikes enjoying the wonderful sport of cycling. People get excited about the weather and then it all spirals from there. Le Tour De...
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The Team Comes Together

Posted by T.Stone
/ May 9, 2011 / Leave a comment

Tweet If I had describe this last weekend in one word it would be ” Racing Mountain bikes is a great activity and everyone should be doing it” Well I guess I can’t describe it in one word. This weekend was a huge eye opener for me and I really...
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Are You As Hip As You Think You Are?

Posted by T.Stone
/ April 6, 2011 / Leave a comment

Tweet It seems to be getting closer to spring everyday and I am starting to get really antsy. Today, one of our Twisted Stone Expert Racers, Secret Steve and I, decided to head out for a quick spin in the woods only to find that all of the snow hasn’t...
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Power Training With Peter Park

Posted by T.Stone
/ March 25, 2011 / Leave a comment

Tweet Back in January we started to review the training system from Lance Armstrong’s strength coach Peter Park. His program focuses mainly on three aspects of the fitness process. We have already covered the base building and the strength training. In this video series Peter Park goes over some very...
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