In this video James Wilson, from MTB Strength Training Systems, covers three very basic exercises that will improve your riding performance.

Obviously, if you have been following any of our training posts, you have realized the importance to continual strength training, especially in the off-season.

Using just one piece of equipment and tying these exercises in with your regular mountain bike training, you will undoubtedly become a faster rider.

Train hard, ride hard, live hard………..And just have fun dammit!!!!

Enjoy the video and Stay Twisted!!!