Tweet In this video James Wilson, from MTB Strength Training Systems, covers three very basic exercises that will improve your riding performance. Obviously, if you have been following any of our training posts, you have realized the importance to continual strength training, especially in the off-season. Using just one piece...

Tweet If I had describe this last weekend in one word it would be ” Racing Mountain bikes is a great activity and everyone should be doing it” Well I guess I can’t describe it in one word. This weekend was a huge eye opener for me and I really...

Tweet It seems to be getting closer to spring everyday and I am starting to get really antsy. Today, one of our Twisted Stone Expert Racers, Secret Steve and I, decided to head out for a quick spin in the woods only to find that all of the snow hasn’t...